Category Archives: 10 Best Strength Training Apps in 2026 Expert Guide

Unfortunately, if you primarily work out indoors, you won’t get much out of the app. It’s just not great at tracking activities like Pilates or weightlifting. And if you’re privacy-conscious or just not all that competitive, a lot of the strongest features are kind of useless. With all of that in mind, here’s a look at the best fitness apps.

Home Workout – No Equipments

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Whether she’s doing her core-crushing, circuit-style primal movement routines, or showing off her explosive HIIT and plyo moves, Sophia Rose puts the pedal to the floor with the determination of a fighter and the grace of a dancer. Shaun T also created weekly behind-the-scenes videos featuring him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong. TurboFire is a step up from Chalene’s first BODi workout program, Turbo Jam, and is more well-rounded to yield better results.

Thankfully, there are a ton of free workout apps that make it easy to do exactly that. WalkFit offers a 4-week program that tracks your steps, calories burned, and the distance you’ve covered. The app provides personalized workout plans tailored to your goals, so if you’re looking for gentle, knee-friendly treks or a faster pace to burn fat and build endurance, this app will suit your needs. Budget is a big factor, even though most workout apps cost far less than regular sessions with a personal trainer.

Side Plank and Leg Lift

It’s the cleanest tracker out there—no fluff, just sets and reps. The free version limits how many custom routines you can save, which is fine for beginners, though power users might find it a bit tight. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.

Great app for home workouts!

William has been covering men’s style, grooming, and fitness topics for The Adult Man since 2018 as both a writer and photographer. Based in North Carolina, he’s also the face of premier men’s boots website BootSpy.com and the popular BootSpy YouTube channel. If William could only wear one outfit for the rest of his life, it’d be slim blue jeans, a green fitted oxford shirt, Chelsea boots, and a nice watch.

What sets the app apart from its competitors is how its content – which is added to every week, so you’ll stay engaged – is designed to help you to “develop a lean, toned and healthy body” and tune in with your hormones. For anyone starting to go through perimenopause, for instance, this could be hugely beneficial. If you struggle with consistency in your Pilates (or general exercise) routine, then I’d also recommend this app.

Choose your preferences

• Shift Shop is a three-week program that utilizes a unique ramp-up method to help you reach a new level of fitness.
• The platform is built around its content library, which is easy to navigate and filter by goal, experience level, or trainer.
• When it comes to working out while pregnant, especially early on, time and energy are two of the biggest challenges.
• It functions less like a personal trainer and more like an exhaustive digital training logbook, appealing to those who already know their way around a gym but want to optimize their progress.
• The fact that you can train effectively at home with bodyweight or simple equipment, then transition into fuller gym routines as confidence grows, makes it ideal for someone progressing from true beginner to intermediate.
• Elise challenges you to the core (literally) with every low-impact, fat-scorching workout.

Discover an easy-to-follow workout plan that is new each week and can be done from anywhere. This program is just as intense as the original INSANITY workouts, but has been condensed into shorter, 30-minute spans, and also offers a modifier who demonstrates the easier, lower-impact version of every move. In the advanced version of this three-week program, Megan Davies dials up the intensity and moves from #mbf Muscle Burns Fat. This program will have you working out six days a week, mad muscle review with an optional active recovery workout on the seventh day. By working on an unstable platform, such as a stability ball, P90X2 forces your body to balance itself and fire more muscles while doing so. The Master’s Hammer and Chisel focuses on improving endurance, power, agility, strength, balance, and range of motion.

Best for personal training: Caliber

Using your phone’s camera, it counts reps and provides immediate technique cues, acting like a virtual personal trainer to ensure you’re performing lifts safely and effectively. This is particularly beneficial for beginners building foundational strength or experienced lifters looking to refine their form on key compound movements. Building muscle requires consistency, progressive overload, and intelligent programming. While the core principles of hypertrophy haven’t changed, technology now offers powerful tools to apply them effectively. The right application can serve as a personal trainer in your pocket, meticulously guiding your sets, reps, and recovery to ensure you are constantly challenging your body to grow. This low impact strength & cardio program is perfect to get started or get back into a routine.

GREAT written, verbal, and visual previews, cues, modifications, and timers.

Californian college athlete-turned-trainer Maricris Lapaix will get you started with beginner workouts, then help you take it to the next level with programs including Centr Sculpted and the Functional Movement Challenge. As Chris’s longtime personal trainer, he’s designed the workout plans that led to Chris’s big-screen transformations for movies like Thor and Furiosa. You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. Gymshark offers athlete-led workouts for both gym and home.

Things to Consider Before Buying the Tempo Move

It pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves to help you build muscle, lose weight, and get that shredded body in just eight weeks. You’ll hit multiple muscle groups every single day for a total-body sweat. Each strength workout features a different structure to help you make progress and build strength without adding bulk.

The best fitness app is the one that works for you

I ADORE weightlifting, and this is the first program in a while that really satisfies that urge to have 5 full days of resistance training, with no specific cardio days. This program is a particularly great match for those walkers and runners among us. A MAJOR selling point of Caroline Girvan’s workout programs for many people is that there is NO TALKING during the actual workout!

Best for Beginners: WalkFit

Rich (whose brand is called Kichgo) recently began posting live daily workouts to her YouTube channel. The Body Coach TV (free)The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat. (He’s relaxed enough to let his toddler daughter ham it up during one live session.) You can find a variety of 15- to 20-minute workouts, as well as a “7 Days of Sweat” challenge. Wicks also has a bunch of short, charming videos for kids that’ll get them moving. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution.

SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow. The BodyFit app delivers the chosen training plan directly to your device, allowing you to track weights, sets, and reps in the gym. The platform is built around its content library, which is easy to navigate and filter by goal, experience level, or trainer. While not as technologically adaptive as AI-driven apps, its integration with nutrition advice and its store creates a comprehensive fitness hub. Combining these robust plans with a solid nutrition strategy is crucial, and you can learn more about workout nutrition timing to maximize your results.

Building routines is straightforward, and the in-workout logger is efficient with features like automatic rest timers and plate calculators. The standout feature is its detailed charts and visualizations that show your progress over time, providing clear evidence of your gains and helping you understand how to prevent plateaus. This is going to depend on your training level, goals, and availability!

Nike Training Club

It didn’t note any laps or splits, and there wasn’t an option to mark those manually. If you pay for the premium subscription, you can see those metrics in the mobile app afterwards—but they weren’t visible on my Apple Watch during the activity. Choose from over 620 exercises and create your own sessions. Although Pilates is admittedly not my go-to workout of choice, I would say that I’m pretty well-versed in the terminology, is mad muscles legit form and movements from classes I’ve taken over the years. Slowly walk your feet away from the wall as you sit down into a squat, bending your knees to a 90-degree angle.

• Clean Week will introduce you to the basics of fitness and nutrition to help kick-start healthy habits.
• Even better than how good the moves will make you look is the way they’ll make you feel — strong, confident, and in tune with your body.
• You deserve a plan that meets you where you are, builds your confidence step by step, and helps you actually enjoy the process.
• While there are no live workouts, a new session is added to the content library every week.
• For those looking specifically for Pilates workouts, Daily Burn has a variety to choose from, all of which are led by trained professionals.
• By opening her studio and creating an online Pilates platform she wants to give everyone access to high-quality, effective workouts anywhere, anytime.

Al Roker Shares Latest Workout Routine Using a Seriously Impressive Fitness Tool

Share pictures, videos, and interact with
 your customers. “I finally have the energy to play and keep up with my boys while also feeling mental clarity when it’s time to focus on my studies.” No – the Heather Robertson app experience is a web based app so no downloads are required! Simply create an account and login from a web browser on any device. You’ll get seven days free then your subscription auto-renews unless cancelled.

Home Workout – No Equipments

Couch to 5K does offer “repeat week if necessary,” but many runners feel pressured to push forward. In reality, beginners often need mandatory week repeats, not leaps. Couch to 5K states that you can run for time or run for distance. When running for distance, beginner runners often feel pressure to cover a certain distance in a certain time. I think you will get much more bang for your buck with a simple strength and mobility routine.

Best fitness app for those who like a little competition

By the end, you’ll be ready for another round or excited to take on a different program. Super Trainer Lacee Green walks you through the basics with precision and patience but always keeps it fun and positive as she guides your cardio, strength, core, and mobility workouts. If you’re new to yoga or just want to hone your skills, 3 Week Yoga Retreat will guide you through three weeks of basic yoga classes to help you gain a solid foundation — literally.

Best for running & hiking

I can totally see the price being worth it, though, especially if you have a home gym or a cheap gym membership. Gymverse basically takes the place of a personal trainer—so if you need a lot of guidance, it could be well worth the price. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities. And that can quickly kill any consistency you’re working towards. However—and this is a big however—to make the most of the app, you do need an Apple Watch, which comes with a hefty price tag. The mobile app can still track your daily steps and exercise calories without an Apple Watch, though it’ll be less accurate (especially if you set your phone down a lot).

The program comes with a comprehensive nutrition guide to help you transform your body composition safely. It has hundreds of workouts—yoga, HIIT, lifting—led by trainers who actually know their stuff. No weird hidden subscriptions, just a premium experience for $0. It is rare these days to find such an effective, high quality workout program completely free — but sure enough, you can find the entire “IRON Series” at zero cost on YouTube.

Best all-around workouts

The app’s social features are a huge plus for anyone looking for a motivational community. The app lets you follow your friends and even exercise with them virtually via FitOn Party, the app’s video call feature you can use during classes. If you want structured strength programs, light community support, and the option to train anywhere using your Apple Watch, Ladder still hits the best balance between personalization, accountability, and price.

How to Build a Home Gym on a Budget

Having coached workout sessions delivered every Sunday evening for the upcoming week is a lifesaver! Knowing my week is already planned allows me to stay focused and on track with my fitness goals. I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc. I’m stronger and able to lift heavier then I ever have and working out 6 days a week.

There are also a few red flags to watch for when you’re evaluating options.

Nike Training Club (NTC)

YOUv2 is great for people who are looking to be more active but are beginners to fitness. And then there’s the Pro, which adds the 25 pound barbell, plus two 25 pound plates. This gives you the greatest range if you’re looking to do strength training as you can now load up the bar to 150 pounds, which will likely be beyond your max weight for exercises like rows (for a while anyway).

Other Ladder App Features

When other apps like the best workout app, Nike Training Club, are free, you may not be able to justify the cost. FitOn offers tons of classes to choose from, with a variety of exercise modalities and instructors—there’s something for all fitness levels and goals. I took mainly Pilates, yoga, and stretching classes and always looked forward to my time using FitOn. The weekly workout plan ensures each area of your body gets its own ‘focus day’. The None to Run plan is a beginner-friendly option that builds your running gradually. It uses time-based intervals, includes walk breaks, and adds strength training to support your joints and muscles.

Unfortunately, if you primarily work out indoors, you won’t get much out of the app. It’s just not great at tracking activities like Pilates or weightlifting. And if you’re privacy-conscious or just not all that competitive, a lot of the strongest features are kind of useless. With all of that in mind, here’s a look at the best fitness apps.

Home Workout – No Equipments

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Whether she’s doing her core-crushing, circuit-style primal movement routines, or showing off her explosive HIIT and plyo moves, Sophia Rose puts the pedal to the floor with the determination of a fighter and the grace of a dancer. Shaun T also created weekly behind-the-scenes videos featuring him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong. TurboFire is a step up from Chalene’s first BODi workout program, Turbo Jam, and is more well-rounded to yield better results.

Thankfully, there are a ton of free workout apps that make it easy to do exactly that. WalkFit offers a 4-week program that tracks your steps, calories burned, and the distance you’ve covered. The app provides personalized workout plans tailored to your goals, so if you’re looking for gentle, knee-friendly treks or a faster pace to burn fat and build endurance, this app will suit your needs. Budget is a big factor, even though most workout apps cost far less than regular sessions with a personal trainer.

Side Plank and Leg Lift

It’s the cleanest tracker out there—no fluff, just sets and reps. The free version limits how many custom routines you can save, which is fine for beginners, though power users might find it a bit tight. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.

Great app for home workouts!

William has been covering men’s style, grooming, and fitness topics for The Adult Man since 2018 as both a writer and photographer. Based in North Carolina, he’s also the face of premier men’s boots website BootSpy.com and the popular BootSpy YouTube channel. If William could only wear one outfit for the rest of his life, it’d be slim blue jeans, a green fitted oxford shirt, Chelsea boots, and a nice watch.

What sets the app apart from its competitors is how its content – which is added to every week, so you’ll stay engaged – is designed to help you to “develop a lean, toned and healthy body” and tune in with your hormones. For anyone starting to go through perimenopause, for instance, this could be hugely beneficial. If you struggle with consistency in your Pilates (or general exercise) routine, then I’d also recommend this app.

Choose your preferences

• Shift Shop is a three-week program that utilizes a unique ramp-up method to help you reach a new level of fitness.
• The platform is built around its content library, which is easy to navigate and filter by goal, experience level, or trainer.
• When it comes to working out while pregnant, especially early on, time and energy are two of the biggest challenges.
• It functions less like a personal trainer and more like an exhaustive digital training logbook, appealing to those who already know their way around a gym but want to optimize their progress.
• The fact that you can train effectively at home with bodyweight or simple equipment, then transition into fuller gym routines as confidence grows, makes it ideal for someone progressing from true beginner to intermediate.
• Elise challenges you to the core (literally) with every low-impact, fat-scorching workout.

Discover an easy-to-follow workout plan that is new each week and can be done from anywhere. This program is just as intense as the original INSANITY workouts, but has been condensed into shorter, 30-minute spans, and also offers a modifier who demonstrates the easier, lower-impact version of every move. In the advanced version of this three-week program, Megan Davies dials up the intensity and moves from #mbf Muscle Burns Fat. This program will have you working out six days a week, mad muscle review with an optional active recovery workout on the seventh day. By working on an unstable platform, such as a stability ball, P90X2 forces your body to balance itself and fire more muscles while doing so. The Master’s Hammer and Chisel focuses on improving endurance, power, agility, strength, balance, and range of motion.

Best for personal training: Caliber

Using your phone’s camera, it counts reps and provides immediate technique cues, acting like a virtual personal trainer to ensure you’re performing lifts safely and effectively. This is particularly beneficial for beginners building foundational strength or experienced lifters looking to refine their form on key compound movements. Building muscle requires consistency, progressive overload, and intelligent programming. While the core principles of hypertrophy haven’t changed, technology now offers powerful tools to apply them effectively. The right application can serve as a personal trainer in your pocket, meticulously guiding your sets, reps, and recovery to ensure you are constantly challenging your body to grow. This low impact strength & cardio program is perfect to get started or get back into a routine.

GREAT written, verbal, and visual previews, cues, modifications, and timers.

Californian college athlete-turned-trainer Maricris Lapaix will get you started with beginner workouts, then help you take it to the next level with programs including Centr Sculpted and the Functional Movement Challenge. As Chris’s longtime personal trainer, he’s designed the workout plans that led to Chris’s big-screen transformations for movies like Thor and Furiosa. You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. Gymshark offers athlete-led workouts for both gym and home.

Things to Consider Before Buying the Tempo Move

It pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves to help you build muscle, lose weight, and get that shredded body in just eight weeks. You’ll hit multiple muscle groups every single day for a total-body sweat. Each strength workout features a different structure to help you make progress and build strength without adding bulk.

The best fitness app is the one that works for you

I ADORE weightlifting, and this is the first program in a while that really satisfies that urge to have 5 full days of resistance training, with no specific cardio days. This program is a particularly great match for those walkers and runners among us. A MAJOR selling point of Caroline Girvan’s workout programs for many people is that there is NO TALKING during the actual workout!

Best for Beginners: WalkFit

Rich (whose brand is called Kichgo) recently began posting live daily workouts to her YouTube channel. The Body Coach TV (free)The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat. (He’s relaxed enough to let his toddler daughter ham it up during one live session.) You can find a variety of 15- to 20-minute workouts, as well as a “7 Days of Sweat” challenge. Wicks also has a bunch of short, charming videos for kids that’ll get them moving. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution.

SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow. The BodyFit app delivers the chosen training plan directly to your device, allowing you to track weights, sets, and reps in the gym. The platform is built around its content library, which is easy to navigate and filter by goal, experience level, or trainer. While not as technologically adaptive as AI-driven apps, its integration with nutrition advice and its store creates a comprehensive fitness hub. Combining these robust plans with a solid nutrition strategy is crucial, and you can learn more about workout nutrition timing to maximize your results.

Unfortunately, if you primarily work out indoors, you won’t get much out of the app. It’s just not great at tracking activities like Pilates or weightlifting. And if you’re privacy-conscious or just not all that competitive, a lot of the strongest features are kind of useless. With all of that in mind, here’s a look at the best fitness apps.

Home Workout – No Equipments

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Whether she’s doing her core-crushing, circuit-style primal movement routines, or showing off her explosive HIIT and plyo moves, Sophia Rose puts the pedal to the floor with the determination of a fighter and the grace of a dancer. Shaun T also created weekly behind-the-scenes videos featuring him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong. TurboFire is a step up from Chalene’s first BODi workout program, Turbo Jam, and is more well-rounded to yield better results.

Thankfully, there are a ton of free workout apps that make it easy to do exactly that. WalkFit offers a 4-week program that tracks your steps, calories burned, and the distance you’ve covered. The app provides personalized workout plans tailored to your goals, so if you’re looking for gentle, knee-friendly treks or a faster pace to burn fat and build endurance, this app will suit your needs. Budget is a big factor, even though most workout apps cost far less than regular sessions with a personal trainer.

Side Plank and Leg Lift

It’s the cleanest tracker out there—no fluff, just sets and reps. The free version limits how many custom routines you can save, which is fine for beginners, though power users might find it a bit tight. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.

Great app for home workouts!

William has been covering men’s style, grooming, and fitness topics for The Adult Man since 2018 as both a writer and photographer. Based in North Carolina, he’s also the face of premier men’s boots website BootSpy.com and the popular BootSpy YouTube channel. If William could only wear one outfit for the rest of his life, it’d be slim blue jeans, a green fitted oxford shirt, Chelsea boots, and a nice watch.

What sets the app apart from its competitors is how its content – which is added to every week, so you’ll stay engaged – is designed to help you to “develop a lean, toned and healthy body” and tune in with your hormones. For anyone starting to go through perimenopause, for instance, this could be hugely beneficial. If you struggle with consistency in your Pilates (or general exercise) routine, then I’d also recommend this app.

Choose your preferences

• Shift Shop is a three-week program that utilizes a unique ramp-up method to help you reach a new level of fitness.
• The platform is built around its content library, which is easy to navigate and filter by goal, experience level, or trainer.
• When it comes to working out while pregnant, especially early on, time and energy are two of the biggest challenges.
• It functions less like a personal trainer and more like an exhaustive digital training logbook, appealing to those who already know their way around a gym but want to optimize their progress.
• The fact that you can train effectively at home with bodyweight or simple equipment, then transition into fuller gym routines as confidence grows, makes it ideal for someone progressing from true beginner to intermediate.
• Elise challenges you to the core (literally) with every low-impact, fat-scorching workout.

Discover an easy-to-follow workout plan that is new each week and can be done from anywhere. This program is just as intense as the original INSANITY workouts, but has been condensed into shorter, 30-minute spans, and also offers a modifier who demonstrates the easier, lower-impact version of every move. In the advanced version of this three-week program, Megan Davies dials up the intensity and moves from #mbf Muscle Burns Fat. This program will have you working out six days a week, mad muscle review with an optional active recovery workout on the seventh day. By working on an unstable platform, such as a stability ball, P90X2 forces your body to balance itself and fire more muscles while doing so. The Master’s Hammer and Chisel focuses on improving endurance, power, agility, strength, balance, and range of motion.

Best for personal training: Caliber

Using your phone’s camera, it counts reps and provides immediate technique cues, acting like a virtual personal trainer to ensure you’re performing lifts safely and effectively. This is particularly beneficial for beginners building foundational strength or experienced lifters looking to refine their form on key compound movements. Building muscle requires consistency, progressive overload, and intelligent programming. While the core principles of hypertrophy haven’t changed, technology now offers powerful tools to apply them effectively. The right application can serve as a personal trainer in your pocket, meticulously guiding your sets, reps, and recovery to ensure you are constantly challenging your body to grow. This low impact strength & cardio program is perfect to get started or get back into a routine.

GREAT written, verbal, and visual previews, cues, modifications, and timers.

Californian college athlete-turned-trainer Maricris Lapaix will get you started with beginner workouts, then help you take it to the next level with programs including Centr Sculpted and the Functional Movement Challenge. As Chris’s longtime personal trainer, he’s designed the workout plans that led to Chris’s big-screen transformations for movies like Thor and Furiosa. You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. Gymshark offers athlete-led workouts for both gym and home.

Things to Consider Before Buying the Tempo Move

It pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves to help you build muscle, lose weight, and get that shredded body in just eight weeks. You’ll hit multiple muscle groups every single day for a total-body sweat. Each strength workout features a different structure to help you make progress and build strength without adding bulk.

The best fitness app is the one that works for you

I ADORE weightlifting, and this is the first program in a while that really satisfies that urge to have 5 full days of resistance training, with no specific cardio days. This program is a particularly great match for those walkers and runners among us. A MAJOR selling point of Caroline Girvan’s workout programs for many people is that there is NO TALKING during the actual workout!

Best for Beginners: WalkFit

Rich (whose brand is called Kichgo) recently began posting live daily workouts to her YouTube channel. The Body Coach TV (free)The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat. (He’s relaxed enough to let his toddler daughter ham it up during one live session.) You can find a variety of 15- to 20-minute workouts, as well as a “7 Days of Sweat” challenge. Wicks also has a bunch of short, charming videos for kids that’ll get them moving. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution.

SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow. The BodyFit app delivers the chosen training plan directly to your device, allowing you to track weights, sets, and reps in the gym. The platform is built around its content library, which is easy to navigate and filter by goal, experience level, or trainer. While not as technologically adaptive as AI-driven apps, its integration with nutrition advice and its store creates a comprehensive fitness hub. Combining these robust plans with a solid nutrition strategy is crucial, and you can learn more about workout nutrition timing to maximize your results.