Category Archives: 10 Best Strength Training Apps in 2026 Expert Guide

Fitbod is an adaptive workout planner that customizes your strength training routines based on your available equipment, fitness level, and previous workouts. This adaptability makes it one of the best strength training apps in the current market. It’s touted as one of the best strength training apps due to its immense database of exercises and user-friendly interface. It allows you to create custom workout plans and has detailed instructions for each exercise. I’ll admit that I have a soft spot for BodBot because it’s the app that I personally use for my own strength training routine.

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. With Glo, you also no longer have to weigh up yoga vs Pilates, either because you can do both.

Get weights for your workout

• JEFIT and Caliber are excellent for strength and gym routines without any paid tiers.
• It’s perfect for both beginners and seasoned lifters, offering tailored workouts that evolve with you.
• If you’re searching for any sort of fitness app, you’ll notice there are free and paid options.
• I’ve used it to find my way on countryside dog walks and for city sightseeing routes.
• If you’re based in London, you can also sign up for their free, weekly workout classes and run club that takes place at the Regent’s Street Store.
• Only the very best, worth the time and energy (and money, in some cases) to use them, have been included.

User consensus from r/PlanetFitnessMembers recommends Caliber specifically because it’s ad-free and tracks strength progress comprehensively at no cost. That consensus from real users, not sponsored reviews, is the most reliable signal a budget app can have. If you feel excited about a new workout every day, you may be more likely to stick with your exercise routine.

Do Not Sell My Personal Information

The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success. You can now access her different programs from her website and even follow her workouts in her recently launched app DPFIT. Danielle has a number of fantastic guides and challenges that you can buy and go get your sweat on. With Instagram, I love that I can use the save feature or know that many of these people will be publishing something new every single week. Plus, having them in my feed not only gives me ideas but reminds me to stay consistent with showing up for my strength workouts…even if I’d rather be running. Darebee is a volunteer-run, non-profit fitness resource with thousands of unique routines, monthly challenges, and illustrated programs—all completely free and ad-free.

Body Bands Set + Training Gloves

Workouts are tailored to fit your schedule, skill level, and equipment you have available. Take advantage of their free trial and dive into some classes from some of the most renowned instructors in the industry. If you like practicing in the park, garden, or living room, I’d give Gaia some consideration.

Future – Best for Personal Guidance

We think $20 per month is too high for a workout app subscription. Even $15 per month is on the high side, though it may be worth it if you love the app and it offers classes, extras, and services that go above and beyond the norm. If you’re using dumbbells, you haven’t got to fiddle with weight plates, you’ll never need to stress about barbell collars and you can guarantee that there will always be a pair of dumbbells available on the gym floor.

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Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. All three of these apps are excellent choices for those interested in weight training and strength training. We’ll also give you our expert opinion on the best weightlifting workout app for you. There are a lot of weight lifting apps out there, and it can be hard to decide which one is right for you. NHS physical activity guidelines recommend doing strength-based exercise at least twice a week.

JEFIT – Best Free Version

And for under £20 per month, it’s a lot cheaper than a gym membership. As woman&home’s digital health editor, I’ve tested loads of the best workout apps over the years, including favourites like Peloton, Apple Fitness+, and Les Mills. Afterburn offers a unique approach by focusing on post-workout caloric burn through high-intensity strength circuits. It is designed for those who want to mad muscle review maximize their time in the gym.

Choose your plan

The app might be targeted at women, but most programs would be suitable for men, except for the specialized pregnancy and postnatal fitness sessions. There’s also a dedicated community area for you to share updates and support others to hit their goals. If you want to quickly download an app and dive straight into your exercise, these are our top three best workout apps. We’ve given a short overview to the best overall, best budget, and best for iPhone owners, but if you’re after more options, we go into greater depth further down the page.

I’m Maggie, PCMag’s AI-powered product finder, exclusively powered by our deep library of

Or jump into a 30-day booty challenge or a dumbbell-focused calendar. The Sweat app has tons of progressive programs designed for women by women. We’re fans of Stephanie Sanzo’s Strength & Resistance program, which is a full-body weightlifting program. You’ll typically need a gym membership or a pretty well-stocked home gym to complete it — but there are a bunch of at-home programs with less equipment needed to choose from, too. There are many great workout apps that provide workouts and training plans to choose from.

Best Workout App for Personal Training: Caliber

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox. App makers would love for you to believe that the best discounts happen between November and January, but it’s just not true. I’ve been writing and editing technology articles for more than seven years, most recently as part of PCMag’s software team. I am responsible for content in the AI, financial, graphic design, operating system, photo and video editing, productivity, and small business categories, among others. I also worked for several years on the consumer electronics team, where I edited articles on topics such as cameras, headphones, phones, speakers, and tablets.

JEFIT has the most robust free version of all the apps, hence how it has gained such a large number of downloads (around 8.8 million). A feature we particularly like is the mobility test, which creates a “mobility score” for you based on a series of movements and a customized plan based on any areas of weakness. Sweat also uses quality gifs to show you how to do each movement. From x planks to b-stance deadlifts, and everything in between, this is really useful for beginners and those who want extra guidance.

That data visibility is motivating in a way no spreadsheet can replicate. This goes without saying, but you prob want to avoid workout apps with terrible reviews. Browse reviews on Google Play or the App Store to get an in-depth view of what reviewers think about the app.

Tailored for those who want a no-nonsense approach, it lets you create and monitor your own programs with ease. Even when carefully kept, paper journals can be read by anyone who happens upon them. Penzu keeps your journals safe with double password protection and military strength encryption so you can rest easy knowing that your entries are secure in the Penzu Vault.

While the premium pricing may deter casual users, dedicated athletes will find the investment worthwhile for achieving their running goals. With Runna, you can seamlessly add customized strength training sessions into your running plans. I really like the idea and execution of the community section, which can be found at the bottom of the page.

I can actually tolerate (sometimes even enjoy!) running now

Access your training from any device and never miss a workout. Missing the odd session won’t derail your progress, but staying consistent over time is what delivers the biggest benefits. Optional extras like a resistance band or yoga block can help with variety, but the sessions are designed so you can do them with no equipment at all.

Run your personal best

Without its help, I wouldn’t have gained deeper insights into pacing a race, I wouldn’t have known that I tend to flag after 6km, and I definitely wouldn’t have felt race ready in such a short space of time. Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing these letters on Instagram is easy, earning the right to do so is considerably harder. New runners might find better value in free alternatives initially.

I didn’t die on race day (hurrah!)

Our world-class coaches, including former Olympians, have helped athletes of all levels unlock mobility and strength. With their expertise, you’ll train smarter, recover quicker, and run with more freedom and control. Running further, faster, and injury-free isn’t just about how many miles you run – it’s also about how well your body can handle the load. These sessions give you the foundation to run with confidence, power, and freedom of movement. The Plan tab is where you can view and manage your entire training plan.

Runner, Couch to 10K Run

Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change. Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience. There are options for an 8-week Sprint Tri, 10-week Olympic Tri Plan, a 12-week Half Iron Plan and a 16-week full Iron Tri plan (this is just the running portion of the plan, not cycling/swimming – yet!).

I’m not ready for my first marathon yet. What’s an easier goal I can aim for?

• This approach often leads to injuries and performance plateaus.
• Runna gives you a personalized plan over a few weeks via the ‘training’ tab, with changes every week to help you increase your time.
• I chatted with a friend who used Runna to train post-injury.
• There are also plans for non-race-related goals, like a Get Fit Plan and a Post-Injury Plan for those who are easing back in after time off.
• Whether you’re just starting out, getting back into it, or looking for simple ways to stay consistent, there’s plenty you can use in the app without starting a trial or paying for a subscription.
• Once you’ve picked a plan, you can also rearrange your workouts to fit your week.

Building muscle strength improves running economy by 8–12%, which means you can run faster with less effort. Stronger muscles also handle impact better, reducing the risk of injury. At around 3.1 miles, it’s an achievable goal for almost anyone, even if you’re starting with no running experience or don’t feel especially fit mad muscles reviews right now. Once you can cover the distance comfortably, you can work on running it faster – or even sign up for your first race. Runna has carved a unique space in the digital fitness ecosystem by combining cutting-edge technology with real-world coaching expertise. Its focus on personalization, scientific programming, and seamless user experience makes it stand out in a crowded market.

The Plan Tab

Prioritizing it means you’ll train harder, adapt better, and keep moving toward your goals without setbacks. Running isn’t one-size-fits-all – and neither should your training be. With a personalized plan, you’ll build strength, endurance, and confidence on your terms, while hitting every milestone along the way.

Runna Coach App Plan Options

This is, hands down, the best running app I’ve used when it comes to coaching. Runna’s got an excellent level of customization, and it’s extremely easy to use. If you can’t afford or find a running coach, this is the next best thing. This might sound insignificant, but fitting marathon training around my life is one of the biggest challenges of running 26.2 miles. Having my sessions already sorted on my watch took one thing off my plate.

Choosing Your Strength Goal and Training Frequency

A smart pacing strategy is the difference between running strong and fading late. Go out too fast and you’ll burn through your energy too soon; go too easy and you might miss your potential. Whether you’re training for your first race or looking to finally hit that PR, Runna has what you need. Before you get back to running, you need to make sure you’ve fully recovered; to get an accurate assessment of your injury, consult with a physical therapist – they’ll guide you through the recovery process.

Run Faster

Intensity alternates with easier sessions, recovery is built in, and mileage progresses toward a clear goal instead of stacking hard efforts back to back. These inputs shape a plan focused on consistency and gradual progression. It’s no secret that as well as helping to reduce injury risk, strength training can also increase performance too – we’ll cover why. By the time taper begins, you’ll already have done the hard training – now it’s about arriving fresh and fueled. Carb-loading in the final few days will maximize glycogen stores without dramatically increasing calories.

While the premium pricing may deter casual users, dedicated athletes will find the investment worthwhile for achieving their running goals. With Runna, you can seamlessly add customized strength training sessions into your running plans. I really like the idea and execution of the community section, which can be found at the bottom of the page.

I can actually tolerate (sometimes even enjoy!) running now

Access your training from any device and never miss a workout. Missing the odd session won’t derail your progress, but staying consistent over time is what delivers the biggest benefits. Optional extras like a resistance band or yoga block can help with variety, but the sessions are designed so you can do them with no equipment at all.

Run your personal best

Without its help, I wouldn’t have gained deeper insights into pacing a race, I wouldn’t have known that I tend to flag after 6km, and I definitely wouldn’t have felt race ready in such a short space of time. Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing these letters on Instagram is easy, earning the right to do so is considerably harder. New runners might find better value in free alternatives initially.

I didn’t die on race day (hurrah!)

Our world-class coaches, including former Olympians, have helped athletes of all levels unlock mobility and strength. With their expertise, you’ll train smarter, recover quicker, and run with more freedom and control. Running further, faster, and injury-free isn’t just about how many miles you run – it’s also about how well your body can handle the load. These sessions give you the foundation to run with confidence, power, and freedom of movement. The Plan tab is where you can view and manage your entire training plan.

Runner, Couch to 10K Run

Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change. Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience. There are options for an 8-week Sprint Tri, 10-week Olympic Tri Plan, a 12-week Half Iron Plan and a 16-week full Iron Tri plan (this is just the running portion of the plan, not cycling/swimming – yet!).

I’m not ready for my first marathon yet. What’s an easier goal I can aim for?

• This approach often leads to injuries and performance plateaus.
• Runna gives you a personalized plan over a few weeks via the ‘training’ tab, with changes every week to help you increase your time.
• I chatted with a friend who used Runna to train post-injury.
• There are also plans for non-race-related goals, like a Get Fit Plan and a Post-Injury Plan for those who are easing back in after time off.
• Whether you’re just starting out, getting back into it, or looking for simple ways to stay consistent, there’s plenty you can use in the app without starting a trial or paying for a subscription.
• Once you’ve picked a plan, you can also rearrange your workouts to fit your week.

Building muscle strength improves running economy by 8–12%, which means you can run faster with less effort. Stronger muscles also handle impact better, reducing the risk of injury. At around 3.1 miles, it’s an achievable goal for almost anyone, even if you’re starting with no running experience or don’t feel especially fit mad muscles reviews right now. Once you can cover the distance comfortably, you can work on running it faster – or even sign up for your first race. Runna has carved a unique space in the digital fitness ecosystem by combining cutting-edge technology with real-world coaching expertise. Its focus on personalization, scientific programming, and seamless user experience makes it stand out in a crowded market.

The Plan Tab

Prioritizing it means you’ll train harder, adapt better, and keep moving toward your goals without setbacks. Running isn’t one-size-fits-all – and neither should your training be. With a personalized plan, you’ll build strength, endurance, and confidence on your terms, while hitting every milestone along the way.

Runna Coach App Plan Options

This is, hands down, the best running app I’ve used when it comes to coaching. Runna’s got an excellent level of customization, and it’s extremely easy to use. If you can’t afford or find a running coach, this is the next best thing. This might sound insignificant, but fitting marathon training around my life is one of the biggest challenges of running 26.2 miles. Having my sessions already sorted on my watch took one thing off my plate.

Choosing Your Strength Goal and Training Frequency

A smart pacing strategy is the difference between running strong and fading late. Go out too fast and you’ll burn through your energy too soon; go too easy and you might miss your potential. Whether you’re training for your first race or looking to finally hit that PR, Runna has what you need. Before you get back to running, you need to make sure you’ve fully recovered; to get an accurate assessment of your injury, consult with a physical therapist – they’ll guide you through the recovery process.

Run Faster

Intensity alternates with easier sessions, recovery is built in, and mileage progresses toward a clear goal instead of stacking hard efforts back to back. These inputs shape a plan focused on consistency and gradual progression. It’s no secret that as well as helping to reduce injury risk, strength training can also increase performance too – we’ll cover why. By the time taper begins, you’ll already have done the hard training – now it’s about arriving fresh and fueled. Carb-loading in the final few days will maximize glycogen stores without dramatically increasing calories.

While the premium pricing may deter casual users, dedicated athletes will find the investment worthwhile for achieving their running goals. With Runna, you can seamlessly add customized strength training sessions into your running plans. I really like the idea and execution of the community section, which can be found at the bottom of the page.

I can actually tolerate (sometimes even enjoy!) running now

Access your training from any device and never miss a workout. Missing the odd session won’t derail your progress, but staying consistent over time is what delivers the biggest benefits. Optional extras like a resistance band or yoga block can help with variety, but the sessions are designed so you can do them with no equipment at all.

Run your personal best

Without its help, I wouldn’t have gained deeper insights into pacing a race, I wouldn’t have known that I tend to flag after 6km, and I definitely wouldn’t have felt race ready in such a short space of time. Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing these letters on Instagram is easy, earning the right to do so is considerably harder. New runners might find better value in free alternatives initially.

I didn’t die on race day (hurrah!)

Our world-class coaches, including former Olympians, have helped athletes of all levels unlock mobility and strength. With their expertise, you’ll train smarter, recover quicker, and run with more freedom and control. Running further, faster, and injury-free isn’t just about how many miles you run – it’s also about how well your body can handle the load. These sessions give you the foundation to run with confidence, power, and freedom of movement. The Plan tab is where you can view and manage your entire training plan.

Runner, Couch to 10K Run

Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change. Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience. There are options for an 8-week Sprint Tri, 10-week Olympic Tri Plan, a 12-week Half Iron Plan and a 16-week full Iron Tri plan (this is just the running portion of the plan, not cycling/swimming – yet!).

I’m not ready for my first marathon yet. What’s an easier goal I can aim for?

• This approach often leads to injuries and performance plateaus.
• Runna gives you a personalized plan over a few weeks via the ‘training’ tab, with changes every week to help you increase your time.
• I chatted with a friend who used Runna to train post-injury.
• There are also plans for non-race-related goals, like a Get Fit Plan and a Post-Injury Plan for those who are easing back in after time off.
• Whether you’re just starting out, getting back into it, or looking for simple ways to stay consistent, there’s plenty you can use in the app without starting a trial or paying for a subscription.
• Once you’ve picked a plan, you can also rearrange your workouts to fit your week.

Building muscle strength improves running economy by 8–12%, which means you can run faster with less effort. Stronger muscles also handle impact better, reducing the risk of injury. At around 3.1 miles, it’s an achievable goal for almost anyone, even if you’re starting with no running experience or don’t feel especially fit mad muscles reviews right now. Once you can cover the distance comfortably, you can work on running it faster – or even sign up for your first race. Runna has carved a unique space in the digital fitness ecosystem by combining cutting-edge technology with real-world coaching expertise. Its focus on personalization, scientific programming, and seamless user experience makes it stand out in a crowded market.

The Plan Tab

Prioritizing it means you’ll train harder, adapt better, and keep moving toward your goals without setbacks. Running isn’t one-size-fits-all – and neither should your training be. With a personalized plan, you’ll build strength, endurance, and confidence on your terms, while hitting every milestone along the way.

Runna Coach App Plan Options

This is, hands down, the best running app I’ve used when it comes to coaching. Runna’s got an excellent level of customization, and it’s extremely easy to use. If you can’t afford or find a running coach, this is the next best thing. This might sound insignificant, but fitting marathon training around my life is one of the biggest challenges of running 26.2 miles. Having my sessions already sorted on my watch took one thing off my plate.

Choosing Your Strength Goal and Training Frequency

A smart pacing strategy is the difference between running strong and fading late. Go out too fast and you’ll burn through your energy too soon; go too easy and you might miss your potential. Whether you’re training for your first race or looking to finally hit that PR, Runna has what you need. Before you get back to running, you need to make sure you’ve fully recovered; to get an accurate assessment of your injury, consult with a physical therapist – they’ll guide you through the recovery process.

Run Faster

Intensity alternates with easier sessions, recovery is built in, and mileage progresses toward a clear goal instead of stacking hard efforts back to back. These inputs shape a plan focused on consistency and gradual progression. It’s no secret that as well as helping to reduce injury risk, strength training can also increase performance too – we’ll cover why. By the time taper begins, you’ll already have done the hard training – now it’s about arriving fresh and fueled. Carb-loading in the final few days will maximize glycogen stores without dramatically increasing calories.

While the premium pricing may deter casual users, dedicated athletes will find the investment worthwhile for achieving their running goals. With Runna, you can seamlessly add customized strength training sessions into your running plans. I really like the idea and execution of the community section, which can be found at the bottom of the page.

I can actually tolerate (sometimes even enjoy!) running now

Access your training from any device and never miss a workout. Missing the odd session won’t derail your progress, but staying consistent over time is what delivers the biggest benefits. Optional extras like a resistance band or yoga block can help with variety, but the sessions are designed so you can do them with no equipment at all.

Run your personal best

Without its help, I wouldn’t have gained deeper insights into pacing a race, I wouldn’t have known that I tend to flag after 6km, and I definitely wouldn’t have felt race ready in such a short space of time. Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing these letters on Instagram is easy, earning the right to do so is considerably harder. New runners might find better value in free alternatives initially.

I didn’t die on race day (hurrah!)

Our world-class coaches, including former Olympians, have helped athletes of all levels unlock mobility and strength. With their expertise, you’ll train smarter, recover quicker, and run with more freedom and control. Running further, faster, and injury-free isn’t just about how many miles you run – it’s also about how well your body can handle the load. These sessions give you the foundation to run with confidence, power, and freedom of movement. The Plan tab is where you can view and manage your entire training plan.

Runner, Couch to 10K Run

Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change. Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience. There are options for an 8-week Sprint Tri, 10-week Olympic Tri Plan, a 12-week Half Iron Plan and a 16-week full Iron Tri plan (this is just the running portion of the plan, not cycling/swimming – yet!).

I’m not ready for my first marathon yet. What’s an easier goal I can aim for?

• This approach often leads to injuries and performance plateaus.
• Runna gives you a personalized plan over a few weeks via the ‘training’ tab, with changes every week to help you increase your time.
• I chatted with a friend who used Runna to train post-injury.
• There are also plans for non-race-related goals, like a Get Fit Plan and a Post-Injury Plan for those who are easing back in after time off.
• Whether you’re just starting out, getting back into it, or looking for simple ways to stay consistent, there’s plenty you can use in the app without starting a trial or paying for a subscription.
• Once you’ve picked a plan, you can also rearrange your workouts to fit your week.

Building muscle strength improves running economy by 8–12%, which means you can run faster with less effort. Stronger muscles also handle impact better, reducing the risk of injury. At around 3.1 miles, it’s an achievable goal for almost anyone, even if you’re starting with no running experience or don’t feel especially fit mad muscles reviews right now. Once you can cover the distance comfortably, you can work on running it faster – or even sign up for your first race. Runna has carved a unique space in the digital fitness ecosystem by combining cutting-edge technology with real-world coaching expertise. Its focus on personalization, scientific programming, and seamless user experience makes it stand out in a crowded market.

The Plan Tab

Prioritizing it means you’ll train harder, adapt better, and keep moving toward your goals without setbacks. Running isn’t one-size-fits-all – and neither should your training be. With a personalized plan, you’ll build strength, endurance, and confidence on your terms, while hitting every milestone along the way.

Runna Coach App Plan Options

This is, hands down, the best running app I’ve used when it comes to coaching. Runna’s got an excellent level of customization, and it’s extremely easy to use. If you can’t afford or find a running coach, this is the next best thing. This might sound insignificant, but fitting marathon training around my life is one of the biggest challenges of running 26.2 miles. Having my sessions already sorted on my watch took one thing off my plate.

Choosing Your Strength Goal and Training Frequency

A smart pacing strategy is the difference between running strong and fading late. Go out too fast and you’ll burn through your energy too soon; go too easy and you might miss your potential. Whether you’re training for your first race or looking to finally hit that PR, Runna has what you need. Before you get back to running, you need to make sure you’ve fully recovered; to get an accurate assessment of your injury, consult with a physical therapist – they’ll guide you through the recovery process.

Run Faster

Intensity alternates with easier sessions, recovery is built in, and mileage progresses toward a clear goal instead of stacking hard efforts back to back. These inputs shape a plan focused on consistency and gradual progression. It’s no secret that as well as helping to reduce injury risk, strength training can also increase performance too – we’ll cover why. By the time taper begins, you’ll already have done the hard training – now it’s about arriving fresh and fueled. Carb-loading in the final few days will maximize glycogen stores without dramatically increasing calories.

While the premium pricing may deter casual users, dedicated athletes will find the investment worthwhile for achieving their running goals. With Runna, you can seamlessly add customized strength training sessions into your running plans. I really like the idea and execution of the community section, which can be found at the bottom of the page.

I can actually tolerate (sometimes even enjoy!) running now

Access your training from any device and never miss a workout. Missing the odd session won’t derail your progress, but staying consistent over time is what delivers the biggest benefits. Optional extras like a resistance band or yoga block can help with variety, but the sessions are designed so you can do them with no equipment at all.

Run your personal best

Without its help, I wouldn’t have gained deeper insights into pacing a race, I wouldn’t have known that I tend to flag after 6km, and I definitely wouldn’t have felt race ready in such a short space of time. Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing these letters on Instagram is easy, earning the right to do so is considerably harder. New runners might find better value in free alternatives initially.

I didn’t die on race day (hurrah!)

Our world-class coaches, including former Olympians, have helped athletes of all levels unlock mobility and strength. With their expertise, you’ll train smarter, recover quicker, and run with more freedom and control. Running further, faster, and injury-free isn’t just about how many miles you run – it’s also about how well your body can handle the load. These sessions give you the foundation to run with confidence, power, and freedom of movement. The Plan tab is where you can view and manage your entire training plan.

Runner, Couch to 10K Run

Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change. Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience. There are options for an 8-week Sprint Tri, 10-week Olympic Tri Plan, a 12-week Half Iron Plan and a 16-week full Iron Tri plan (this is just the running portion of the plan, not cycling/swimming – yet!).

I’m not ready for my first marathon yet. What’s an easier goal I can aim for?

• This approach often leads to injuries and performance plateaus.
• Runna gives you a personalized plan over a few weeks via the ‘training’ tab, with changes every week to help you increase your time.
• I chatted with a friend who used Runna to train post-injury.
• There are also plans for non-race-related goals, like a Get Fit Plan and a Post-Injury Plan for those who are easing back in after time off.
• Whether you’re just starting out, getting back into it, or looking for simple ways to stay consistent, there’s plenty you can use in the app without starting a trial or paying for a subscription.
• Once you’ve picked a plan, you can also rearrange your workouts to fit your week.

Building muscle strength improves running economy by 8–12%, which means you can run faster with less effort. Stronger muscles also handle impact better, reducing the risk of injury. At around 3.1 miles, it’s an achievable goal for almost anyone, even if you’re starting with no running experience or don’t feel especially fit mad muscles reviews right now. Once you can cover the distance comfortably, you can work on running it faster – or even sign up for your first race. Runna has carved a unique space in the digital fitness ecosystem by combining cutting-edge technology with real-world coaching expertise. Its focus on personalization, scientific programming, and seamless user experience makes it stand out in a crowded market.

The Plan Tab

Prioritizing it means you’ll train harder, adapt better, and keep moving toward your goals without setbacks. Running isn’t one-size-fits-all – and neither should your training be. With a personalized plan, you’ll build strength, endurance, and confidence on your terms, while hitting every milestone along the way.

Runna Coach App Plan Options

This is, hands down, the best running app I’ve used when it comes to coaching. Runna’s got an excellent level of customization, and it’s extremely easy to use. If you can’t afford or find a running coach, this is the next best thing. This might sound insignificant, but fitting marathon training around my life is one of the biggest challenges of running 26.2 miles. Having my sessions already sorted on my watch took one thing off my plate.

Choosing Your Strength Goal and Training Frequency

A smart pacing strategy is the difference between running strong and fading late. Go out too fast and you’ll burn through your energy too soon; go too easy and you might miss your potential. Whether you’re training for your first race or looking to finally hit that PR, Runna has what you need. Before you get back to running, you need to make sure you’ve fully recovered; to get an accurate assessment of your injury, consult with a physical therapist – they’ll guide you through the recovery process.

Run Faster

Intensity alternates with easier sessions, recovery is built in, and mileage progresses toward a clear goal instead of stacking hard efforts back to back. These inputs shape a plan focused on consistency and gradual progression. It’s no secret that as well as helping to reduce injury risk, strength training can also increase performance too – we’ll cover why. By the time taper begins, you’ll already have done the hard training – now it’s about arriving fresh and fueled. Carb-loading in the final few days will maximize glycogen stores without dramatically increasing calories.

While the premium pricing may deter casual users, dedicated athletes will find the investment worthwhile for achieving their running goals. With Runna, you can seamlessly add customized strength training sessions into your running plans. I really like the idea and execution of the community section, which can be found at the bottom of the page.

I can actually tolerate (sometimes even enjoy!) running now

Access your training from any device and never miss a workout. Missing the odd session won’t derail your progress, but staying consistent over time is what delivers the biggest benefits. Optional extras like a resistance band or yoga block can help with variety, but the sessions are designed so you can do them with no equipment at all.

Run your personal best

Without its help, I wouldn’t have gained deeper insights into pacing a race, I wouldn’t have known that I tend to flag after 6km, and I definitely wouldn’t have felt race ready in such a short space of time. Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing these letters on Instagram is easy, earning the right to do so is considerably harder. New runners might find better value in free alternatives initially.

I didn’t die on race day (hurrah!)

Our world-class coaches, including former Olympians, have helped athletes of all levels unlock mobility and strength. With their expertise, you’ll train smarter, recover quicker, and run with more freedom and control. Running further, faster, and injury-free isn’t just about how many miles you run – it’s also about how well your body can handle the load. These sessions give you the foundation to run with confidence, power, and freedom of movement. The Plan tab is where you can view and manage your entire training plan.

Runner, Couch to 10K Run

Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change. Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience. There are options for an 8-week Sprint Tri, 10-week Olympic Tri Plan, a 12-week Half Iron Plan and a 16-week full Iron Tri plan (this is just the running portion of the plan, not cycling/swimming – yet!).

I’m not ready for my first marathon yet. What’s an easier goal I can aim for?

• This approach often leads to injuries and performance plateaus.
• Runna gives you a personalized plan over a few weeks via the ‘training’ tab, with changes every week to help you increase your time.
• I chatted with a friend who used Runna to train post-injury.
• There are also plans for non-race-related goals, like a Get Fit Plan and a Post-Injury Plan for those who are easing back in after time off.
• Whether you’re just starting out, getting back into it, or looking for simple ways to stay consistent, there’s plenty you can use in the app without starting a trial or paying for a subscription.
• Once you’ve picked a plan, you can also rearrange your workouts to fit your week.

Building muscle strength improves running economy by 8–12%, which means you can run faster with less effort. Stronger muscles also handle impact better, reducing the risk of injury. At around 3.1 miles, it’s an achievable goal for almost anyone, even if you’re starting with no running experience or don’t feel especially fit mad muscles reviews right now. Once you can cover the distance comfortably, you can work on running it faster – or even sign up for your first race. Runna has carved a unique space in the digital fitness ecosystem by combining cutting-edge technology with real-world coaching expertise. Its focus on personalization, scientific programming, and seamless user experience makes it stand out in a crowded market.

The Plan Tab

Prioritizing it means you’ll train harder, adapt better, and keep moving toward your goals without setbacks. Running isn’t one-size-fits-all – and neither should your training be. With a personalized plan, you’ll build strength, endurance, and confidence on your terms, while hitting every milestone along the way.

Runna Coach App Plan Options

This is, hands down, the best running app I’ve used when it comes to coaching. Runna’s got an excellent level of customization, and it’s extremely easy to use. If you can’t afford or find a running coach, this is the next best thing. This might sound insignificant, but fitting marathon training around my life is one of the biggest challenges of running 26.2 miles. Having my sessions already sorted on my watch took one thing off my plate.

Choosing Your Strength Goal and Training Frequency

A smart pacing strategy is the difference between running strong and fading late. Go out too fast and you’ll burn through your energy too soon; go too easy and you might miss your potential. Whether you’re training for your first race or looking to finally hit that PR, Runna has what you need. Before you get back to running, you need to make sure you’ve fully recovered; to get an accurate assessment of your injury, consult with a physical therapist – they’ll guide you through the recovery process.

Run Faster

Intensity alternates with easier sessions, recovery is built in, and mileage progresses toward a clear goal instead of stacking hard efforts back to back. These inputs shape a plan focused on consistency and gradual progression. It’s no secret that as well as helping to reduce injury risk, strength training can also increase performance too – we’ll cover why. By the time taper begins, you’ll already have done the hard training – now it’s about arriving fresh and fueled. Carb-loading in the final few days will maximize glycogen stores without dramatically increasing calories.

While the premium pricing may deter casual users, dedicated athletes will find the investment worthwhile for achieving their running goals. With Runna, you can seamlessly add customized strength training sessions into your running plans. I really like the idea and execution of the community section, which can be found at the bottom of the page.

I can actually tolerate (sometimes even enjoy!) running now

Access your training from any device and never miss a workout. Missing the odd session won’t derail your progress, but staying consistent over time is what delivers the biggest benefits. Optional extras like a resistance band or yoga block can help with variety, but the sessions are designed so you can do them with no equipment at all.

Run your personal best

Without its help, I wouldn’t have gained deeper insights into pacing a race, I wouldn’t have known that I tend to flag after 6km, and I definitely wouldn’t have felt race ready in such a short space of time. Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing these letters on Instagram is easy, earning the right to do so is considerably harder. New runners might find better value in free alternatives initially.

I didn’t die on race day (hurrah!)

Our world-class coaches, including former Olympians, have helped athletes of all levels unlock mobility and strength. With their expertise, you’ll train smarter, recover quicker, and run with more freedom and control. Running further, faster, and injury-free isn’t just about how many miles you run – it’s also about how well your body can handle the load. These sessions give you the foundation to run with confidence, power, and freedom of movement. The Plan tab is where you can view and manage your entire training plan.

Runner, Couch to 10K Run

Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change. Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience. There are options for an 8-week Sprint Tri, 10-week Olympic Tri Plan, a 12-week Half Iron Plan and a 16-week full Iron Tri plan (this is just the running portion of the plan, not cycling/swimming – yet!).

I’m not ready for my first marathon yet. What’s an easier goal I can aim for?

• This approach often leads to injuries and performance plateaus.
• Runna gives you a personalized plan over a few weeks via the ‘training’ tab, with changes every week to help you increase your time.
• I chatted with a friend who used Runna to train post-injury.
• There are also plans for non-race-related goals, like a Get Fit Plan and a Post-Injury Plan for those who are easing back in after time off.
• Whether you’re just starting out, getting back into it, or looking for simple ways to stay consistent, there’s plenty you can use in the app without starting a trial or paying for a subscription.
• Once you’ve picked a plan, you can also rearrange your workouts to fit your week.

Building muscle strength improves running economy by 8–12%, which means you can run faster with less effort. Stronger muscles also handle impact better, reducing the risk of injury. At around 3.1 miles, it’s an achievable goal for almost anyone, even if you’re starting with no running experience or don’t feel especially fit mad muscles reviews right now. Once you can cover the distance comfortably, you can work on running it faster – or even sign up for your first race. Runna has carved a unique space in the digital fitness ecosystem by combining cutting-edge technology with real-world coaching expertise. Its focus on personalization, scientific programming, and seamless user experience makes it stand out in a crowded market.

The Plan Tab

Prioritizing it means you’ll train harder, adapt better, and keep moving toward your goals without setbacks. Running isn’t one-size-fits-all – and neither should your training be. With a personalized plan, you’ll build strength, endurance, and confidence on your terms, while hitting every milestone along the way.

Runna Coach App Plan Options

This is, hands down, the best running app I’ve used when it comes to coaching. Runna’s got an excellent level of customization, and it’s extremely easy to use. If you can’t afford or find a running coach, this is the next best thing. This might sound insignificant, but fitting marathon training around my life is one of the biggest challenges of running 26.2 miles. Having my sessions already sorted on my watch took one thing off my plate.

Choosing Your Strength Goal and Training Frequency

A smart pacing strategy is the difference between running strong and fading late. Go out too fast and you’ll burn through your energy too soon; go too easy and you might miss your potential. Whether you’re training for your first race or looking to finally hit that PR, Runna has what you need. Before you get back to running, you need to make sure you’ve fully recovered; to get an accurate assessment of your injury, consult with a physical therapist – they’ll guide you through the recovery process.

Run Faster

Intensity alternates with easier sessions, recovery is built in, and mileage progresses toward a clear goal instead of stacking hard efforts back to back. These inputs shape a plan focused on consistency and gradual progression. It’s no secret that as well as helping to reduce injury risk, strength training can also increase performance too – we’ll cover why. By the time taper begins, you’ll already have done the hard training – now it’s about arriving fresh and fueled. Carb-loading in the final few days will maximize glycogen stores without dramatically increasing calories.

Fitbod is an adaptive workout planner that customizes your strength training routines based on your available equipment, fitness level, and previous workouts. This adaptability makes it one of the best strength training apps in the current market. It’s touted as one of the best strength training apps due to its immense database of exercises and user-friendly interface. It allows you to create custom workout plans and has detailed instructions for each exercise. I’ll admit that I have a soft spot for BodBot because it’s the app that I personally use for my own strength training routine.

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. With Glo, you also no longer have to weigh up yoga vs Pilates, either because you can do both.

Get weights for your workout

• JEFIT and Caliber are excellent for strength and gym routines without any paid tiers.
• It’s perfect for both beginners and seasoned lifters, offering tailored workouts that evolve with you.
• If you’re searching for any sort of fitness app, you’ll notice there are free and paid options.
• I’ve used it to find my way on countryside dog walks and for city sightseeing routes.
• If you’re based in London, you can also sign up for their free, weekly workout classes and run club that takes place at the Regent’s Street Store.
• Only the very best, worth the time and energy (and money, in some cases) to use them, have been included.

User consensus from r/PlanetFitnessMembers recommends Caliber specifically because it’s ad-free and tracks strength progress comprehensively at no cost. That consensus from real users, not sponsored reviews, is the most reliable signal a budget app can have. If you feel excited about a new workout every day, you may be more likely to stick with your exercise routine.

Do Not Sell My Personal Information

The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success. You can now access her different programs from her website and even follow her workouts in her recently launched app DPFIT. Danielle has a number of fantastic guides and challenges that you can buy and go get your sweat on. With Instagram, I love that I can use the save feature or know that many of these people will be publishing something new every single week. Plus, having them in my feed not only gives me ideas but reminds me to stay consistent with showing up for my strength workouts…even if I’d rather be running. Darebee is a volunteer-run, non-profit fitness resource with thousands of unique routines, monthly challenges, and illustrated programs—all completely free and ad-free.

Body Bands Set + Training Gloves

Workouts are tailored to fit your schedule, skill level, and equipment you have available. Take advantage of their free trial and dive into some classes from some of the most renowned instructors in the industry. If you like practicing in the park, garden, or living room, I’d give Gaia some consideration.

Future – Best for Personal Guidance

We think $20 per month is too high for a workout app subscription. Even $15 per month is on the high side, though it may be worth it if you love the app and it offers classes, extras, and services that go above and beyond the norm. If you’re using dumbbells, you haven’t got to fiddle with weight plates, you’ll never need to stress about barbell collars and you can guarantee that there will always be a pair of dumbbells available on the gym floor.

Deal of the Day: Save 70% off on these cooling pillows

Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. All three of these apps are excellent choices for those interested in weight training and strength training. We’ll also give you our expert opinion on the best weightlifting workout app for you. There are a lot of weight lifting apps out there, and it can be hard to decide which one is right for you. NHS physical activity guidelines recommend doing strength-based exercise at least twice a week.

JEFIT – Best Free Version

And for under £20 per month, it’s a lot cheaper than a gym membership. As woman&home’s digital health editor, I’ve tested loads of the best workout apps over the years, including favourites like Peloton, Apple Fitness+, and Les Mills. Afterburn offers a unique approach by focusing on post-workout caloric burn through high-intensity strength circuits. It is designed for those who want to mad muscle review maximize their time in the gym.

Choose your plan

The app might be targeted at women, but most programs would be suitable for men, except for the specialized pregnancy and postnatal fitness sessions. There’s also a dedicated community area for you to share updates and support others to hit their goals. If you want to quickly download an app and dive straight into your exercise, these are our top three best workout apps. We’ve given a short overview to the best overall, best budget, and best for iPhone owners, but if you’re after more options, we go into greater depth further down the page.

I’m Maggie, PCMag’s AI-powered product finder, exclusively powered by our deep library of

Or jump into a 30-day booty challenge or a dumbbell-focused calendar. The Sweat app has tons of progressive programs designed for women by women. We’re fans of Stephanie Sanzo’s Strength & Resistance program, which is a full-body weightlifting program. You’ll typically need a gym membership or a pretty well-stocked home gym to complete it — but there are a bunch of at-home programs with less equipment needed to choose from, too. There are many great workout apps that provide workouts and training plans to choose from.

Best Workout App for Personal Training: Caliber

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox. App makers would love for you to believe that the best discounts happen between November and January, but it’s just not true. I’ve been writing and editing technology articles for more than seven years, most recently as part of PCMag’s software team. I am responsible for content in the AI, financial, graphic design, operating system, photo and video editing, productivity, and small business categories, among others. I also worked for several years on the consumer electronics team, where I edited articles on topics such as cameras, headphones, phones, speakers, and tablets.

JEFIT has the most robust free version of all the apps, hence how it has gained such a large number of downloads (around 8.8 million). A feature we particularly like is the mobility test, which creates a “mobility score” for you based on a series of movements and a customized plan based on any areas of weakness. Sweat also uses quality gifs to show you how to do each movement. From x planks to b-stance deadlifts, and everything in between, this is really useful for beginners and those who want extra guidance.

That data visibility is motivating in a way no spreadsheet can replicate. This goes without saying, but you prob want to avoid workout apps with terrible reviews. Browse reviews on Google Play or the App Store to get an in-depth view of what reviewers think about the app.

Tailored for those who want a no-nonsense approach, it lets you create and monitor your own programs with ease. Even when carefully kept, paper journals can be read by anyone who happens upon them. Penzu keeps your journals safe with double password protection and military strength encryption so you can rest easy knowing that your entries are secure in the Penzu Vault.

Fitbod is an adaptive workout planner that customizes your strength training routines based on your available equipment, fitness level, and previous workouts. This adaptability makes it one of the best strength training apps in the current market. It’s touted as one of the best strength training apps due to its immense database of exercises and user-friendly interface. It allows you to create custom workout plans and has detailed instructions for each exercise. I’ll admit that I have a soft spot for BodBot because it’s the app that I personally use for my own strength training routine.

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. With Glo, you also no longer have to weigh up yoga vs Pilates, either because you can do both.

Get weights for your workout

• JEFIT and Caliber are excellent for strength and gym routines without any paid tiers.
• It’s perfect for both beginners and seasoned lifters, offering tailored workouts that evolve with you.
• If you’re searching for any sort of fitness app, you’ll notice there are free and paid options.
• I’ve used it to find my way on countryside dog walks and for city sightseeing routes.
• If you’re based in London, you can also sign up for their free, weekly workout classes and run club that takes place at the Regent’s Street Store.
• Only the very best, worth the time and energy (and money, in some cases) to use them, have been included.

User consensus from r/PlanetFitnessMembers recommends Caliber specifically because it’s ad-free and tracks strength progress comprehensively at no cost. That consensus from real users, not sponsored reviews, is the most reliable signal a budget app can have. If you feel excited about a new workout every day, you may be more likely to stick with your exercise routine.

Do Not Sell My Personal Information

The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success. You can now access her different programs from her website and even follow her workouts in her recently launched app DPFIT. Danielle has a number of fantastic guides and challenges that you can buy and go get your sweat on. With Instagram, I love that I can use the save feature or know that many of these people will be publishing something new every single week. Plus, having them in my feed not only gives me ideas but reminds me to stay consistent with showing up for my strength workouts…even if I’d rather be running. Darebee is a volunteer-run, non-profit fitness resource with thousands of unique routines, monthly challenges, and illustrated programs—all completely free and ad-free.

Body Bands Set + Training Gloves

Workouts are tailored to fit your schedule, skill level, and equipment you have available. Take advantage of their free trial and dive into some classes from some of the most renowned instructors in the industry. If you like practicing in the park, garden, or living room, I’d give Gaia some consideration.

Future – Best for Personal Guidance

We think $20 per month is too high for a workout app subscription. Even $15 per month is on the high side, though it may be worth it if you love the app and it offers classes, extras, and services that go above and beyond the norm. If you’re using dumbbells, you haven’t got to fiddle with weight plates, you’ll never need to stress about barbell collars and you can guarantee that there will always be a pair of dumbbells available on the gym floor.

Deal of the Day: Save 70% off on these cooling pillows

Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. All three of these apps are excellent choices for those interested in weight training and strength training. We’ll also give you our expert opinion on the best weightlifting workout app for you. There are a lot of weight lifting apps out there, and it can be hard to decide which one is right for you. NHS physical activity guidelines recommend doing strength-based exercise at least twice a week.

JEFIT – Best Free Version

And for under £20 per month, it’s a lot cheaper than a gym membership. As woman&home’s digital health editor, I’ve tested loads of the best workout apps over the years, including favourites like Peloton, Apple Fitness+, and Les Mills. Afterburn offers a unique approach by focusing on post-workout caloric burn through high-intensity strength circuits. It is designed for those who want to mad muscle review maximize their time in the gym.

Choose your plan

The app might be targeted at women, but most programs would be suitable for men, except for the specialized pregnancy and postnatal fitness sessions. There’s also a dedicated community area for you to share updates and support others to hit their goals. If you want to quickly download an app and dive straight into your exercise, these are our top three best workout apps. We’ve given a short overview to the best overall, best budget, and best for iPhone owners, but if you’re after more options, we go into greater depth further down the page.

I’m Maggie, PCMag’s AI-powered product finder, exclusively powered by our deep library of

Or jump into a 30-day booty challenge or a dumbbell-focused calendar. The Sweat app has tons of progressive programs designed for women by women. We’re fans of Stephanie Sanzo’s Strength & Resistance program, which is a full-body weightlifting program. You’ll typically need a gym membership or a pretty well-stocked home gym to complete it — but there are a bunch of at-home programs with less equipment needed to choose from, too. There are many great workout apps that provide workouts and training plans to choose from.

Best Workout App for Personal Training: Caliber

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox. App makers would love for you to believe that the best discounts happen between November and January, but it’s just not true. I’ve been writing and editing technology articles for more than seven years, most recently as part of PCMag’s software team. I am responsible for content in the AI, financial, graphic design, operating system, photo and video editing, productivity, and small business categories, among others. I also worked for several years on the consumer electronics team, where I edited articles on topics such as cameras, headphones, phones, speakers, and tablets.

JEFIT has the most robust free version of all the apps, hence how it has gained such a large number of downloads (around 8.8 million). A feature we particularly like is the mobility test, which creates a “mobility score” for you based on a series of movements and a customized plan based on any areas of weakness. Sweat also uses quality gifs to show you how to do each movement. From x planks to b-stance deadlifts, and everything in between, this is really useful for beginners and those who want extra guidance.

That data visibility is motivating in a way no spreadsheet can replicate. This goes without saying, but you prob want to avoid workout apps with terrible reviews. Browse reviews on Google Play or the App Store to get an in-depth view of what reviewers think about the app.

Tailored for those who want a no-nonsense approach, it lets you create and monitor your own programs with ease. Even when carefully kept, paper journals can be read by anyone who happens upon them. Penzu keeps your journals safe with double password protection and military strength encryption so you can rest easy knowing that your entries are secure in the Penzu Vault.