Category Archives: Top 15 Free Fitness and Workout Apps to Watch Out in 2026

Sustainable improvement to your fitness doesn’t come from the latest fad or celebrity routine. It comes from science-based training that’s personalized to you. Caliber helps you lose weight and build muscle through a unique combination of data-driven fitness & nutrition programming, one-on-one video coaching, and lifestyle optimizations tailored to you. As a result, the average Caliber member achieves at least a 20% improvement to their body composition within 3 months.

Plant Protein

If you’re looking for a quick, new workout to do, SmartWOD can provide it. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available.

Build the perfect plan for what you want to grow

When you exercise, you call on your body’s cells to take glucose (sugar) out of the blood, which they do by becoming more sensitive to insulin, the hormone crucial to glucose metabolism. That means your cells remain insulin-sensitive long after you’re finished exercising. And since obesity is a significant risk for diabetes, exercises that help you shed fat – especially around your middle – will help you keep diabetes at bay. In fact, other types of exercise also can be done from a seated position. Other chair exercises for seniors include bicep curls (with dumbbells or elastic bands), overhead dumbbell presses, shoulder blade squeezes, calf raises, sit-to-stands (chair squats), and knee extensions.

” guide, burning an extra 350 calories per day can result in sustainable weight loss and maintenance over time for many. Exercise is merely a supporting actor, which is why we don’t ever NEED to spend time doing exercise we hate. Strength is our workout building software for teams and training facilities. Sign up for free access to the best tools and insights available to the coaching community.

Building a DIY Rowing Machine: How to, Why, and Should You?

Those who strength train are more likely to live longer and 30% less likely to die from heart disease, research shows. They’re also more likely to experience improved cognitive function and mental madmuscles app review health and, if you’re lifting heavy enough, functional strength. 2) If you’re looking for a bunch of fun ways to exercise, check out NF Journey.

Workout Splits Explained: Types, Examples, and How to Pick

Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app.

For beginners, this means any structured three-day-per-week program covering the Big Three compound lifts (squats, deadlifts, bench press) is highly effective. Research from NIH PMC (2022) found that both load progression and rep progression produced similar muscle size increases over an 8-week cycle — the method matters less than the consistency. Caliber’s free tier provides a solid structured program; Fitbod automates the progression calculation for you. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long.

For busy people who prioritize fitness

For competitive powerlifters, neither Hevy nor Fitbod provides the periodization programming they need — that’s where JuggernautAI becomes essential. Where Fitbod acts as your AI coach, Caliber takes a different approach — it gives you the structure of a coach without the monthly fee. Once you know your training intent, the decision becomes obvious.

Your coach will create your personalized training plan

It allows you to create custom workout plans and has detailed instructions for each exercise. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions.

Bowflex Xtreme 2 SE Home Gym Review ( : How Does This Stack Up Against Modern Functional Trainers?

This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine. The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app. Centr makes it easy to commit, and I’ve improved my fitness, developed muscles, improved strength, flexibility, and balance. I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible.

It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. The BetterMe app is Pilates-focused workout app aimed toward beginners. It has a nutrition function where you can track calories or gather healthy meal ideas.

Data Not Linked to You

She builds on what you have learned while keeping it fresh and engaging. 5+ new workouts each week and a variety of training plans to choose from. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. The best scores were given to apps that offered a large percentage of their workouts with minimal equipment, or ways to adjust your planned exercises to accommodate different equipment availability. This doesn’t necessarily mean you’ll lift heavier weights or run longer distances—a program with progressive overload can challenge you by way of variation via load, reps, rest time, volume, or range of motion. In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training.

• So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh.
• This plan can be utilized in an OFF-SEASON or IN-SEASON setting.
• Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place.
• It’s best to stretch after you have warmed up for a few minutes, or perform stretching exercises after you completed your workout.
• No machines or huge pieces of equipment like racks are needed for a majority of the programs.
• For example, take the stairs instead of the elevator or rev up your household chores.

Real Coaching

Experts have designed specific exercises for seniors that are low-impact, safe, and able to be done even from a sitting position if necessary. The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress. Stretching exercises keep your muscles and tendons flexible, preserve your posture, and improve mobility, especially as you age.

You never design a workout; you simply show up and execute. It also focuses on progressive overload and mastery of the basics over something new each week, and the app itself is also easy to use. Since this is a strength training app, you will need some equipment, like dumbbells, kettlebells, barbells, and resistance bands; it all depends on what program you choose. However, even for people who work out at home, most of this home gym equipment is easily attainable, which is why I rated Ladder a 4 out of 5 for equipment demands. For $30 a month, you get a multi-week series carefully planned and pre-programmed for you.

Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. For an app to earn a 1-star rating, the app costs $35 per month or more. Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts.

Best AI Workout App: Fitbod

Workout apps can provide you with expert guidance, either through professionally made programs and plans or through connecting you with a certified personal trainer or coach. While what a workout app does varies from product to product, they can help you track progress, keep you motivated, and connect you with like-minded individuals who can support you on your fitness journey. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups.

Features

The app offers both group and individual training plans which are written and modified by a certified coach based on progress. While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality. Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you.

Are the programs reusable?

A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner). Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. No, many apps provide workouts that can be done at home with bodyweight exercises or minimal equipment; however, having access to a gym can expand your exercise options. Nike Training Club, Nike’s free fitness app featuring guided workouts across strength, cardio, and mobility categories, is the only option on this list that is completely free — no paywall, no subscription, no catch. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners.

Best for AI Coaching: Fitbod

• “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains.
• For example, a running app won’t offer much training variety and doesn’t require equipment (aside from your best running shoes, of course).
• Our only real callout was the app itself, which had a few technical issues.
• We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews.
• Downloading the wrong type of app — not the wrong app — is the single most common and expensive mistake beginners make.
• Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature.

Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style.

Mad Muscles vs Fitbod 2026: Honest Comparison

Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us.

FOR TOTAL BEGINNERS

Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven’t exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.

Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. It prioritizes strength training, but caters to a variety of programs and disciplines, including powerlifting, weightlifting, and bodybuilding. Fitbod is great if you need AI-generated workouts for a variety of strength training goals.

Knowing my week is already planned allows me to stay focused and on track with my fitness goals. You should expect a little muscle soreness after workouts, especially in the beginning. But if you find that your body is simply not recovering between workouts, you may be overtraining.

Dr. Muscle: The AI Workout App With 27+ Features You Won’t Find Anywhere Else

FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit.

Join millions of followers

Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches.

Our Apps

In Print Journalism from Penn State University and is based in Pittsburgh, is mad muscles legit Pennsylvania. When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others. I have bought almost ten workout apps throughout the years and they are usually cumbersome… So I tend to quit and end up wandering in the gym doing random exercises. They also have a log so that you don’t have to carry around a notebook… With so many options for strength training apps available, selecting the best one can enhance your fitness routine and help you achieve your strength goals.

We cover this in our “How to Squat” guide, but sitting in a deep squat – often for long timeframes – is built into us as a species! We’ve just become soft from sitting in chairs all day long. #27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. #14) Try handstands – This is a fun activity that builds up some serious arm and core strength and will leave you sweating bullets after even a few minutes. Why not fix your posture, strengthen your legs, get more “fidget time” in, and spend the day being more productive with a standing desk? I have THIS desk and it allows me to switch between sitting and standing.

Sustainable improvement to your fitness doesn’t come from the latest fad or celebrity routine. It comes from science-based training that’s personalized to you. Caliber helps you lose weight and build muscle through a unique combination of data-driven fitness & nutrition programming, one-on-one video coaching, and lifestyle optimizations tailored to you. As a result, the average Caliber member achieves at least a 20% improvement to their body composition within 3 months.

Plant Protein

If you’re looking for a quick, new workout to do, SmartWOD can provide it. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available.

Build the perfect plan for what you want to grow

When you exercise, you call on your body’s cells to take glucose (sugar) out of the blood, which they do by becoming more sensitive to insulin, the hormone crucial to glucose metabolism. That means your cells remain insulin-sensitive long after you’re finished exercising. And since obesity is a significant risk for diabetes, exercises that help you shed fat – especially around your middle – will help you keep diabetes at bay. In fact, other types of exercise also can be done from a seated position. Other chair exercises for seniors include bicep curls (with dumbbells or elastic bands), overhead dumbbell presses, shoulder blade squeezes, calf raises, sit-to-stands (chair squats), and knee extensions.

” guide, burning an extra 350 calories per day can result in sustainable weight loss and maintenance over time for many. Exercise is merely a supporting actor, which is why we don’t ever NEED to spend time doing exercise we hate. Strength is our workout building software for teams and training facilities. Sign up for free access to the best tools and insights available to the coaching community.

Building a DIY Rowing Machine: How to, Why, and Should You?

Those who strength train are more likely to live longer and 30% less likely to die from heart disease, research shows. They’re also more likely to experience improved cognitive function and mental madmuscles app review health and, if you’re lifting heavy enough, functional strength. 2) If you’re looking for a bunch of fun ways to exercise, check out NF Journey.

Workout Splits Explained: Types, Examples, and How to Pick

Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app.

For beginners, this means any structured three-day-per-week program covering the Big Three compound lifts (squats, deadlifts, bench press) is highly effective. Research from NIH PMC (2022) found that both load progression and rep progression produced similar muscle size increases over an 8-week cycle — the method matters less than the consistency. Caliber’s free tier provides a solid structured program; Fitbod automates the progression calculation for you. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long.

For busy people who prioritize fitness

For competitive powerlifters, neither Hevy nor Fitbod provides the periodization programming they need — that’s where JuggernautAI becomes essential. Where Fitbod acts as your AI coach, Caliber takes a different approach — it gives you the structure of a coach without the monthly fee. Once you know your training intent, the decision becomes obvious.

Your coach will create your personalized training plan

It allows you to create custom workout plans and has detailed instructions for each exercise. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions.

Bowflex Xtreme 2 SE Home Gym Review ( : How Does This Stack Up Against Modern Functional Trainers?

This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine. The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app. Centr makes it easy to commit, and I’ve improved my fitness, developed muscles, improved strength, flexibility, and balance. I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible.

It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. The BetterMe app is Pilates-focused workout app aimed toward beginners. It has a nutrition function where you can track calories or gather healthy meal ideas.

Data Not Linked to You

She builds on what you have learned while keeping it fresh and engaging. 5+ new workouts each week and a variety of training plans to choose from. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. The best scores were given to apps that offered a large percentage of their workouts with minimal equipment, or ways to adjust your planned exercises to accommodate different equipment availability. This doesn’t necessarily mean you’ll lift heavier weights or run longer distances—a program with progressive overload can challenge you by way of variation via load, reps, rest time, volume, or range of motion. In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training.

• So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh.
• This plan can be utilized in an OFF-SEASON or IN-SEASON setting.
• Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place.
• It’s best to stretch after you have warmed up for a few minutes, or perform stretching exercises after you completed your workout.
• No machines or huge pieces of equipment like racks are needed for a majority of the programs.
• For example, take the stairs instead of the elevator or rev up your household chores.

Real Coaching

Experts have designed specific exercises for seniors that are low-impact, safe, and able to be done even from a sitting position if necessary. The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress. Stretching exercises keep your muscles and tendons flexible, preserve your posture, and improve mobility, especially as you age.

You never design a workout; you simply show up and execute. It also focuses on progressive overload and mastery of the basics over something new each week, and the app itself is also easy to use. Since this is a strength training app, you will need some equipment, like dumbbells, kettlebells, barbells, and resistance bands; it all depends on what program you choose. However, even for people who work out at home, most of this home gym equipment is easily attainable, which is why I rated Ladder a 4 out of 5 for equipment demands. For $30 a month, you get a multi-week series carefully planned and pre-programmed for you.

Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. For an app to earn a 1-star rating, the app costs $35 per month or more. Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts.

Best AI Workout App: Fitbod

Workout apps can provide you with expert guidance, either through professionally made programs and plans or through connecting you with a certified personal trainer or coach. While what a workout app does varies from product to product, they can help you track progress, keep you motivated, and connect you with like-minded individuals who can support you on your fitness journey. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups.

Features

The app offers both group and individual training plans which are written and modified by a certified coach based on progress. While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality. Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you.

Are the programs reusable?

A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner). Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. No, many apps provide workouts that can be done at home with bodyweight exercises or minimal equipment; however, having access to a gym can expand your exercise options. Nike Training Club, Nike’s free fitness app featuring guided workouts across strength, cardio, and mobility categories, is the only option on this list that is completely free — no paywall, no subscription, no catch. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners.

Best for AI Coaching: Fitbod

• “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains.
• For example, a running app won’t offer much training variety and doesn’t require equipment (aside from your best running shoes, of course).
• Our only real callout was the app itself, which had a few technical issues.
• We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews.
• Downloading the wrong type of app — not the wrong app — is the single most common and expensive mistake beginners make.
• Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature.

Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style.

Mad Muscles vs Fitbod 2026: Honest Comparison

Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us.

FOR TOTAL BEGINNERS

Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven’t exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.

Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. It prioritizes strength training, but caters to a variety of programs and disciplines, including powerlifting, weightlifting, and bodybuilding. Fitbod is great if you need AI-generated workouts for a variety of strength training goals.

Knowing my week is already planned allows me to stay focused and on track with my fitness goals. You should expect a little muscle soreness after workouts, especially in the beginning. But if you find that your body is simply not recovering between workouts, you may be overtraining.

Dr. Muscle: The AI Workout App With 27+ Features You Won’t Find Anywhere Else

FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit.

Join millions of followers

Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches.

Our Apps

In Print Journalism from Penn State University and is based in Pittsburgh, is mad muscles legit Pennsylvania. When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others. I have bought almost ten workout apps throughout the years and they are usually cumbersome… So I tend to quit and end up wandering in the gym doing random exercises. They also have a log so that you don’t have to carry around a notebook… With so many options for strength training apps available, selecting the best one can enhance your fitness routine and help you achieve your strength goals.

We cover this in our “How to Squat” guide, but sitting in a deep squat – often for long timeframes – is built into us as a species! We’ve just become soft from sitting in chairs all day long. #27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. #14) Try handstands – This is a fun activity that builds up some serious arm and core strength and will leave you sweating bullets after even a few minutes. Why not fix your posture, strengthen your legs, get more “fidget time” in, and spend the day being more productive with a standing desk? I have THIS desk and it allows me to switch between sitting and standing.

Sustainable improvement to your fitness doesn’t come from the latest fad or celebrity routine. It comes from science-based training that’s personalized to you. Caliber helps you lose weight and build muscle through a unique combination of data-driven fitness & nutrition programming, one-on-one video coaching, and lifestyle optimizations tailored to you. As a result, the average Caliber member achieves at least a 20% improvement to their body composition within 3 months.

Plant Protein

If you’re looking for a quick, new workout to do, SmartWOD can provide it. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available.

Build the perfect plan for what you want to grow

When you exercise, you call on your body’s cells to take glucose (sugar) out of the blood, which they do by becoming more sensitive to insulin, the hormone crucial to glucose metabolism. That means your cells remain insulin-sensitive long after you’re finished exercising. And since obesity is a significant risk for diabetes, exercises that help you shed fat – especially around your middle – will help you keep diabetes at bay. In fact, other types of exercise also can be done from a seated position. Other chair exercises for seniors include bicep curls (with dumbbells or elastic bands), overhead dumbbell presses, shoulder blade squeezes, calf raises, sit-to-stands (chair squats), and knee extensions.

” guide, burning an extra 350 calories per day can result in sustainable weight loss and maintenance over time for many. Exercise is merely a supporting actor, which is why we don’t ever NEED to spend time doing exercise we hate. Strength is our workout building software for teams and training facilities. Sign up for free access to the best tools and insights available to the coaching community.

Building a DIY Rowing Machine: How to, Why, and Should You?

Those who strength train are more likely to live longer and 30% less likely to die from heart disease, research shows. They’re also more likely to experience improved cognitive function and mental madmuscles app review health and, if you’re lifting heavy enough, functional strength. 2) If you’re looking for a bunch of fun ways to exercise, check out NF Journey.

Workout Splits Explained: Types, Examples, and How to Pick

Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app.

For beginners, this means any structured three-day-per-week program covering the Big Three compound lifts (squats, deadlifts, bench press) is highly effective. Research from NIH PMC (2022) found that both load progression and rep progression produced similar muscle size increases over an 8-week cycle — the method matters less than the consistency. Caliber’s free tier provides a solid structured program; Fitbod automates the progression calculation for you. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long.

For busy people who prioritize fitness

For competitive powerlifters, neither Hevy nor Fitbod provides the periodization programming they need — that’s where JuggernautAI becomes essential. Where Fitbod acts as your AI coach, Caliber takes a different approach — it gives you the structure of a coach without the monthly fee. Once you know your training intent, the decision becomes obvious.

Your coach will create your personalized training plan

It allows you to create custom workout plans and has detailed instructions for each exercise. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions.

Bowflex Xtreme 2 SE Home Gym Review ( : How Does This Stack Up Against Modern Functional Trainers?

This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine. The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app. Centr makes it easy to commit, and I’ve improved my fitness, developed muscles, improved strength, flexibility, and balance. I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible.

It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. The BetterMe app is Pilates-focused workout app aimed toward beginners. It has a nutrition function where you can track calories or gather healthy meal ideas.

Data Not Linked to You

She builds on what you have learned while keeping it fresh and engaging. 5+ new workouts each week and a variety of training plans to choose from. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. The best scores were given to apps that offered a large percentage of their workouts with minimal equipment, or ways to adjust your planned exercises to accommodate different equipment availability. This doesn’t necessarily mean you’ll lift heavier weights or run longer distances—a program with progressive overload can challenge you by way of variation via load, reps, rest time, volume, or range of motion. In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training.

• So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh.
• This plan can be utilized in an OFF-SEASON or IN-SEASON setting.
• Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place.
• It’s best to stretch after you have warmed up for a few minutes, or perform stretching exercises after you completed your workout.
• No machines or huge pieces of equipment like racks are needed for a majority of the programs.
• For example, take the stairs instead of the elevator or rev up your household chores.

Real Coaching

Experts have designed specific exercises for seniors that are low-impact, safe, and able to be done even from a sitting position if necessary. The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress. Stretching exercises keep your muscles and tendons flexible, preserve your posture, and improve mobility, especially as you age.

You never design a workout; you simply show up and execute. It also focuses on progressive overload and mastery of the basics over something new each week, and the app itself is also easy to use. Since this is a strength training app, you will need some equipment, like dumbbells, kettlebells, barbells, and resistance bands; it all depends on what program you choose. However, even for people who work out at home, most of this home gym equipment is easily attainable, which is why I rated Ladder a 4 out of 5 for equipment demands. For $30 a month, you get a multi-week series carefully planned and pre-programmed for you.

Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. For an app to earn a 1-star rating, the app costs $35 per month or more. Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts.

Best AI Workout App: Fitbod

Workout apps can provide you with expert guidance, either through professionally made programs and plans or through connecting you with a certified personal trainer or coach. While what a workout app does varies from product to product, they can help you track progress, keep you motivated, and connect you with like-minded individuals who can support you on your fitness journey. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups.

Features

The app offers both group and individual training plans which are written and modified by a certified coach based on progress. While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality. Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you.

Are the programs reusable?

A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner). Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. No, many apps provide workouts that can be done at home with bodyweight exercises or minimal equipment; however, having access to a gym can expand your exercise options. Nike Training Club, Nike’s free fitness app featuring guided workouts across strength, cardio, and mobility categories, is the only option on this list that is completely free — no paywall, no subscription, no catch. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners.

Best for AI Coaching: Fitbod

• “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains.
• For example, a running app won’t offer much training variety and doesn’t require equipment (aside from your best running shoes, of course).
• Our only real callout was the app itself, which had a few technical issues.
• We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews.
• Downloading the wrong type of app — not the wrong app — is the single most common and expensive mistake beginners make.
• Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature.

Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style.

Mad Muscles vs Fitbod 2026: Honest Comparison

Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us.

FOR TOTAL BEGINNERS

Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven’t exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.

Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. It prioritizes strength training, but caters to a variety of programs and disciplines, including powerlifting, weightlifting, and bodybuilding. Fitbod is great if you need AI-generated workouts for a variety of strength training goals.

Knowing my week is already planned allows me to stay focused and on track with my fitness goals. You should expect a little muscle soreness after workouts, especially in the beginning. But if you find that your body is simply not recovering between workouts, you may be overtraining.

Dr. Muscle: The AI Workout App With 27+ Features You Won’t Find Anywhere Else

FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit.

Join millions of followers

Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches.

Our Apps

In Print Journalism from Penn State University and is based in Pittsburgh, is mad muscles legit Pennsylvania. When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others. I have bought almost ten workout apps throughout the years and they are usually cumbersome… So I tend to quit and end up wandering in the gym doing random exercises. They also have a log so that you don’t have to carry around a notebook… With so many options for strength training apps available, selecting the best one can enhance your fitness routine and help you achieve your strength goals.

We cover this in our “How to Squat” guide, but sitting in a deep squat – often for long timeframes – is built into us as a species! We’ve just become soft from sitting in chairs all day long. #27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. #14) Try handstands – This is a fun activity that builds up some serious arm and core strength and will leave you sweating bullets after even a few minutes. Why not fix your posture, strengthen your legs, get more “fidget time” in, and spend the day being more productive with a standing desk? I have THIS desk and it allows me to switch between sitting and standing.

Sustainable improvement to your fitness doesn’t come from the latest fad or celebrity routine. It comes from science-based training that’s personalized to you. Caliber helps you lose weight and build muscle through a unique combination of data-driven fitness & nutrition programming, one-on-one video coaching, and lifestyle optimizations tailored to you. As a result, the average Caliber member achieves at least a 20% improvement to their body composition within 3 months.

Plant Protein

If you’re looking for a quick, new workout to do, SmartWOD can provide it. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available.

Build the perfect plan for what you want to grow

When you exercise, you call on your body’s cells to take glucose (sugar) out of the blood, which they do by becoming more sensitive to insulin, the hormone crucial to glucose metabolism. That means your cells remain insulin-sensitive long after you’re finished exercising. And since obesity is a significant risk for diabetes, exercises that help you shed fat – especially around your middle – will help you keep diabetes at bay. In fact, other types of exercise also can be done from a seated position. Other chair exercises for seniors include bicep curls (with dumbbells or elastic bands), overhead dumbbell presses, shoulder blade squeezes, calf raises, sit-to-stands (chair squats), and knee extensions.

” guide, burning an extra 350 calories per day can result in sustainable weight loss and maintenance over time for many. Exercise is merely a supporting actor, which is why we don’t ever NEED to spend time doing exercise we hate. Strength is our workout building software for teams and training facilities. Sign up for free access to the best tools and insights available to the coaching community.

Building a DIY Rowing Machine: How to, Why, and Should You?

Those who strength train are more likely to live longer and 30% less likely to die from heart disease, research shows. They’re also more likely to experience improved cognitive function and mental madmuscles app review health and, if you’re lifting heavy enough, functional strength. 2) If you’re looking for a bunch of fun ways to exercise, check out NF Journey.

Workout Splits Explained: Types, Examples, and How to Pick

Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. Ladder scored well in nearly every category, though it’s priced right around the average workout app, earning 3 out of 5 stars for its pricing. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app.

For beginners, this means any structured three-day-per-week program covering the Big Three compound lifts (squats, deadlifts, bench press) is highly effective. Research from NIH PMC (2022) found that both load progression and rep progression produced similar muscle size increases over an 8-week cycle — the method matters less than the consistency. Caliber’s free tier provides a solid structured program; Fitbod automates the progression calculation for you. If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long.

For busy people who prioritize fitness

For competitive powerlifters, neither Hevy nor Fitbod provides the periodization programming they need — that’s where JuggernautAI becomes essential. Where Fitbod acts as your AI coach, Caliber takes a different approach — it gives you the structure of a coach without the monthly fee. Once you know your training intent, the decision becomes obvious.

Your coach will create your personalized training plan

It allows you to create custom workout plans and has detailed instructions for each exercise. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions.

Bowflex Xtreme 2 SE Home Gym Review ( : How Does This Stack Up Against Modern Functional Trainers?

This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine. The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app. Centr makes it easy to commit, and I’ve improved my fitness, developed muscles, improved strength, flexibility, and balance. I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible.

It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. The BetterMe app is Pilates-focused workout app aimed toward beginners. It has a nutrition function where you can track calories or gather healthy meal ideas.

Data Not Linked to You

She builds on what you have learned while keeping it fresh and engaging. 5+ new workouts each week and a variety of training plans to choose from. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. The best scores were given to apps that offered a large percentage of their workouts with minimal equipment, or ways to adjust your planned exercises to accommodate different equipment availability. This doesn’t necessarily mean you’ll lift heavier weights or run longer distances—a program with progressive overload can challenge you by way of variation via load, reps, rest time, volume, or range of motion. In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training.

• So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh.
• This plan can be utilized in an OFF-SEASON or IN-SEASON setting.
• Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place.
• It’s best to stretch after you have warmed up for a few minutes, or perform stretching exercises after you completed your workout.
• No machines or huge pieces of equipment like racks are needed for a majority of the programs.
• For example, take the stairs instead of the elevator or rev up your household chores.

Real Coaching

Experts have designed specific exercises for seniors that are low-impact, safe, and able to be done even from a sitting position if necessary. The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress. Stretching exercises keep your muscles and tendons flexible, preserve your posture, and improve mobility, especially as you age.

You never design a workout; you simply show up and execute. It also focuses on progressive overload and mastery of the basics over something new each week, and the app itself is also easy to use. Since this is a strength training app, you will need some equipment, like dumbbells, kettlebells, barbells, and resistance bands; it all depends on what program you choose. However, even for people who work out at home, most of this home gym equipment is easily attainable, which is why I rated Ladder a 4 out of 5 for equipment demands. For $30 a month, you get a multi-week series carefully planned and pre-programmed for you.

Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. For an app to earn a 1-star rating, the app costs $35 per month or more. Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts.

Best AI Workout App: Fitbod

Workout apps can provide you with expert guidance, either through professionally made programs and plans or through connecting you with a certified personal trainer or coach. While what a workout app does varies from product to product, they can help you track progress, keep you motivated, and connect you with like-minded individuals who can support you on your fitness journey. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups.

Features

The app offers both group and individual training plans which are written and modified by a certified coach based on progress. While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality. Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you.

Are the programs reusable?

A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner). Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. No, many apps provide workouts that can be done at home with bodyweight exercises or minimal equipment; however, having access to a gym can expand your exercise options. Nike Training Club, Nike’s free fitness app featuring guided workouts across strength, cardio, and mobility categories, is the only option on this list that is completely free — no paywall, no subscription, no catch. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners.

Best for AI Coaching: Fitbod

• “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains.
• For example, a running app won’t offer much training variety and doesn’t require equipment (aside from your best running shoes, of course).
• Our only real callout was the app itself, which had a few technical issues.
• We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews.
• Downloading the wrong type of app — not the wrong app — is the single most common and expensive mistake beginners make.
• Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature.

Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style.

Mad Muscles vs Fitbod 2026: Honest Comparison

Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building or toning. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us.

FOR TOTAL BEGINNERS

Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven’t exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.

Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. It prioritizes strength training, but caters to a variety of programs and disciplines, including powerlifting, weightlifting, and bodybuilding. Fitbod is great if you need AI-generated workouts for a variety of strength training goals.

Knowing my week is already planned allows me to stay focused and on track with my fitness goals. You should expect a little muscle soreness after workouts, especially in the beginning. But if you find that your body is simply not recovering between workouts, you may be overtraining.

Dr. Muscle: The AI Workout App With 27+ Features You Won’t Find Anywhere Else

FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit.

Join millions of followers

Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches.

Our Apps

In Print Journalism from Penn State University and is based in Pittsburgh, is mad muscles legit Pennsylvania. When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others. I have bought almost ten workout apps throughout the years and they are usually cumbersome… So I tend to quit and end up wandering in the gym doing random exercises. They also have a log so that you don’t have to carry around a notebook… With so many options for strength training apps available, selecting the best one can enhance your fitness routine and help you achieve your strength goals.

We cover this in our “How to Squat” guide, but sitting in a deep squat – often for long timeframes – is built into us as a species! We’ve just become soft from sitting in chairs all day long. #27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. #14) Try handstands – This is a fun activity that builds up some serious arm and core strength and will leave you sweating bullets after even a few minutes. Why not fix your posture, strengthen your legs, get more “fidget time” in, and spend the day being more productive with a standing desk? I have THIS desk and it allows me to switch between sitting and standing.