Unfortunately, if you primarily work out indoors, you won’t get much out of the app. It’s just not great at tracking activities like Pilates or weightlifting. And if you’re privacy-conscious or just not all that competitive, a lot of the strongest features are kind of useless. With all of that in mind, here’s a look at the best fitness apps.
Home Workout – No Equipments
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Whether she’s doing her core-crushing, circuit-style primal movement routines, or showing off her explosive HIIT and plyo moves, Sophia Rose puts the pedal to the floor with the determination of a fighter and the grace of a dancer. Shaun T also created weekly behind-the-scenes videos featuring him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong. TurboFire is a step up from Chalene’s first BODi workout program, Turbo Jam, and is more well-rounded to yield better results.
Thankfully, there are a ton of free workout apps that make it easy to do exactly that. WalkFit offers a 4-week program that tracks your steps, calories burned, and the distance you’ve covered. The app provides personalized workout plans tailored to your goals, so if you’re looking for gentle, knee-friendly treks or a faster pace to burn fat and build endurance, this app will suit your needs. Budget is a big factor, even though most workout apps cost far less than regular sessions with a personal trainer.
Side Plank and Leg Lift
It’s the cleanest tracker out there—no fluff, just sets and reps. The free version limits how many custom routines you can save, which is fine for beginners, though power users might find it a bit tight. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.
Great app for home workouts!
William has been covering men’s style, grooming, and fitness topics for The Adult Man since 2018 as both a writer and photographer. Based in North Carolina, he’s also the face of premier men’s boots website BootSpy.com and the popular BootSpy YouTube channel. If William could only wear one outfit for the rest of his life, it’d be slim blue jeans, a green fitted oxford shirt, Chelsea boots, and a nice watch.
What sets the app apart from its competitors is how its content – which is added to every week, so you’ll stay engaged – is designed to help you to “develop a lean, toned and healthy body” and tune in with your hormones. For anyone starting to go through perimenopause, for instance, this could be hugely beneficial. If you struggle with consistency in your Pilates (or general exercise) routine, then I’d also recommend this app.
Choose your preferences
- Shift Shop is a three-week program that utilizes a unique ramp-up method to help you reach a new level of fitness.
- The platform is built around its content library, which is easy to navigate and filter by goal, experience level, or trainer.
- When it comes to working out while pregnant, especially early on, time and energy are two of the biggest challenges.
- It functions less like a personal trainer and more like an exhaustive digital training logbook, appealing to those who already know their way around a gym but want to optimize their progress.
- The fact that you can train effectively at home with bodyweight or simple equipment, then transition into fuller gym routines as confidence grows, makes it ideal for someone progressing from true beginner to intermediate.
- Elise challenges you to the core (literally) with every low-impact, fat-scorching workout.
Discover an easy-to-follow workout plan that is new each week and can be done from anywhere. This program is just as intense as the original INSANITY workouts, but has been condensed into shorter, 30-minute spans, and also offers a modifier who demonstrates the easier, lower-impact version of every move. In the advanced version of this three-week program, Megan Davies dials up the intensity and moves from #mbf Muscle Burns Fat. This program will have you working out six days a week, mad muscle review with an optional active recovery workout on the seventh day. By working on an unstable platform, such as a stability ball, P90X2 forces your body to balance itself and fire more muscles while doing so. The Master’s Hammer and Chisel focuses on improving endurance, power, agility, strength, balance, and range of motion.
Best for personal training: Caliber
Using your phone’s camera, it counts reps and provides immediate technique cues, acting like a virtual personal trainer to ensure you’re performing lifts safely and effectively. This is particularly beneficial for beginners building foundational strength or experienced lifters looking to refine their form on key compound movements. Building muscle requires consistency, progressive overload, and intelligent programming. While the core principles of hypertrophy haven’t changed, technology now offers powerful tools to apply them effectively. The right application can serve as a personal trainer in your pocket, meticulously guiding your sets, reps, and recovery to ensure you are constantly challenging your body to grow. This low impact strength & cardio program is perfect to get started or get back into a routine.
GREAT written, verbal, and visual previews, cues, modifications, and timers.
Californian college athlete-turned-trainer Maricris Lapaix will get you started with beginner workouts, then help you take it to the next level with programs including Centr Sculpted and the Functional Movement Challenge. As Chris’s longtime personal trainer, he’s designed the workout plans that led to Chris’s big-screen transformations for movies like Thor and Furiosa. You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. Gymshark offers athlete-led workouts for both gym and home.
Things to Consider Before Buying the Tempo Move
It pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves to help you build muscle, lose weight, and get that shredded body in just eight weeks. You’ll hit multiple muscle groups every single day for a total-body sweat. Each strength workout features a different structure to help you make progress and build strength without adding bulk.
The best fitness app is the one that works for you
I ADORE weightlifting, and this is the first program in a while that really satisfies that urge to have 5 full days of resistance training, with no specific cardio days. This program is a particularly great match for those walkers and runners among us. A MAJOR selling point of Caroline Girvan’s workout programs for many people is that there is NO TALKING during the actual workout!
Best for Beginners: WalkFit
Rich (whose brand is called Kichgo) recently began posting live daily workouts to her YouTube channel. The Body Coach TV (free)The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat. (He’s relaxed enough to let his toddler daughter ham it up during one live session.) You can find a variety of 15- to 20-minute workouts, as well as a “7 Days of Sweat” challenge. Wicks also has a bunch of short, charming videos for kids that’ll get them moving. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution.
SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow. The BodyFit app delivers the chosen training plan directly to your device, allowing you to track weights, sets, and reps in the gym. The platform is built around its content library, which is easy to navigate and filter by goal, experience level, or trainer. While not as technologically adaptive as AI-driven apps, its integration with nutrition advice and its store creates a comprehensive fitness hub. Combining these robust plans with a solid nutrition strategy is crucial, and you can learn more about workout nutrition timing to maximize your results.